Powerlifting Foundation
High Intensity12 Weeks | 4x per week
This one's for the folks who want to get legitimately strong. We're talking squat, bench, deadlift - the big three. No fancy stuff, just progressive overload done right. I've had clients add 50+ pounds to their total in their first cycle.
- Periodized strength programming
- Form analysis & corrections
- Competition prep (optional)
Hypertrophy Builder
Moderate-High8 Weeks | 5x per week
Wanna build muscle? This program's all about volume and strategic fatigue. It's not as sexy as some Instagram workouts, but it works. You'll be sore, you'll hate me on leg days, but you'll see results if you actually stick with it and eat enough.
- Volume-focused training splits
- Nutritional guidance included
- Progress tracking & adjustments
Olympic Lifting Mastery
High Intensity10 Weeks | 4x per week
Snatch and clean & jerk - probably the most technical lifts you'll ever do. These aren't beginner-friendly, I'll be straight with you. But once you get the hang of 'em, there's nothing quite like the feeling of a perfect lift. Patience required.
- Technical skill development
- Mobility & flexibility work
- Small group format (max 6)
Strength Basics
Beginner-Friendly6 Weeks | 3x per week
Never lifted before? Start here. We'll teach you the fundamentals without overwhelming you. Proper form, basic movement patterns, building that base. Everyone starts somewhere - might as well start with someone who knows what they're doing.
- Foundational movement training
- Gradual progression model
- Supportive group environment
CrossFit Fundamentals
Moderate4 Weeks | Unlimited classes
New to CrossFit? This on-ramp program gets you ready for the real deal. We'll break down all the movements you'll see in our WODs without throwing you in the deep end. Trust me, your future self will thank you for learning proper technique now.
- Introduction to all basic movements
- Scaling & modification strategies
- CrossFit culture & terminology
CrossFit Unlimited
High IntensityOngoing | Unlimited access
Our main CrossFit program - constantly varied, high-intensity functional movements. Every day's different, every workout challenges you in new ways. You'll get stronger, faster, and more conditioned than you've ever been. No cap.
- Daily programmed WODs
- All class times included
- Open gym access
Competition Prep
Elite Level12 Weeks | 6x per week
Thinking about competing? This program's specifically designed for athletes prepping for local or regional competitions. Extra programming, strategy sessions, mental prep - the whole package. Only accepting folks who've been training consistently for at least a year.
- Competition-specific programming
- Video analysis & feedback
- Mental performance coaching
Functional Fitness
All LevelsOngoing | 3x per week
Like the idea of CrossFit but not ready to go full send? This is your middle ground. We keep the functional movements and variety but dial back the intensity. Perfect if you're coming back from injury or just prefer a more measured approach.
- Modified WOD programming
- Focus on longevity & health
- Smaller class sizes
Speed & Agility Development
High Intensity8 Weeks | 3x per week
Got a sport? Need to be faster? This program's built around acceleration, deceleration, and change of direction. We're not just running sprints - there's actual science behind getting you quicker. Works for any sport that requires explosive movement.
- Sport-specific speed work
- Plyometric training
- Reaction time drills
Explosive Power Training
High Intensity10 Weeks | 4x per week
Want a higher vertical? More powerful swings? This is pure power development - Olympic lift variations, plyos, ballistic movements. It's demanding on your nervous system, so recovery's just as important as the training itself.
- Power-focused programming
- Jump training protocols
- Force production analysis
Endurance Enhancement
Moderate-High12 Weeks | 4x per week
Endurance athletes need strength too - that's where we come in. This program balances aerobic capacity with strength work so you're not just running yourself into the ground. Better muscular endurance, injury prevention, and maintained power output.
- Hybrid endurance/strength model
- VO2 max development
- Lactate threshold training
Sport-Specific Conditioning
CustomizedVaries | Personalized schedule
Playing a specific sport at a competitive level? We'll design a program around your sport's demands. Hockey, basketball, soccer, whatever - we analyze what you need and build accordingly. This isn't cookie-cutter stuff.
- Individualized assessment
- Sport-specific movements
- In-season/off-season planning
